8 g Protein per serving. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grain daily. wholegrainscouncil.org. 100% Whole grain flour. No artificial colors. No artificial preservatives. New! Est. 1932. 4 individual pouches. Ready in about a minute. No Artificial: flavors; colors; preservatives. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. Natural flavor with other natural flavors. No artificial flavors.
Nutrition Facts
Serving Size : |
1 pouch (65g)g |
Servings Per Container : |
4 |
|
Calories |
Amount Per serving
260
|
13%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
6g
|
8%
|
Saturated Fat |
Amount Per serving
1g
|
5%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
270mg
|
12%
|
Potassium |
Amount Per serving
240mg
|
6%
|
Total Carbohydrate |
Amount Per serving
44g
|
16%
|
Dietary Fiber |
Amount Per serving
3g
|
11%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
8g
|
14%
|
Calcium |
Amount Per serving
160mg
|
10%
|
Iron |
Amount Per serving
1.2mg
|
6%
|
Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (Milk Protein), Food Starch-Modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder.
Warning
Contains: Contains wheat. Not Applicable
Directions
You Will Need: Microwave safe mug; 1/4 cup water. Tip: To cook two mugs at the same time, add 35-45 seconds to recommended cook time. 1. Empty one pouch of mix into microwave-safe mug (standard 11 oz. mug recommended). 2. Add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 3. Microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave Wattage: Below 1000 Watts: Cook time: 60-70 seconds. Microwave Wattage: 1000 Watts and Higher: Cook time 55-60 seconds. Note: Product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color. High Altitude: Prepare as directed, adding an additional 10-20 seconds cook time.
About the Producer
Continental Mills, Inc.