Muffin Mix, Chocolate Chip, Protein
Natural flavor with other natural flavors. No artificial flavors; colors; preservatives. 13 g protein per serving (prepared as directed. See side panel for amount in mix). Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. New! Est. 1932. Heart of the northwest. 100% whole grain flour. Goodness you can taste. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. Our Roots: They say home is where the heart is. For us. That's the Pacific Northwest - a place known for its natural beauty and balanced way of life, and where we chose to start our family business. It’s also the inspiration behind the food we make. 100% whole grain flour and hearty protein. Our baked goods make it easier to feed your family well. Wherever your home is. krusteaz.com. (hashtag)Krusteaz. Facebook. Instagram. Twitter. Pinterest. Stay in touch! M - F 7 AM - 4 PM (PT), 1(800)457-7744. PO Box 88176 Seattle, WA 98138; baking(at)krusteaz.com. Try our delicious protein pancake mix: Krusteaz Protein Pancake Buttermilk Mix.
Nutrition Facts
Serving size |
0.67
G21
|
Servings Per Container
|
About 6
|
Amount Per Serving
|
|
(+) |
Calories
|
300
|
500
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 5g
|
|
6%
|
33%
|
Saturated Fat 22
|
|
10%
|
30%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
32%
|
Sodium 280mg |
|
12%
|
13%
|
Potassium 290mg |
|
6% |
6% |
Total Carbohydrate 53g |
|
19%
|
19%
|
Dietary Fiber 4g |
|
14%
|
14%
|
Total Sugars 32g |
|
|
|
Added Sugars 28g |
|
|
|
Protein 10g |
|
13% |
20% |
Calcium |
10%
|
10%
|
Iron |
15%
|
15%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Wheat Flour, Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier), Vanilla Extract), Nonfat Milk, Egg Whites, Whole Grain Oat Flour, Wheat Protein Isolate, Dextrose, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Xanthan Gum, Salt, Natural Flavor (Contains Cocoa Powder), Honey Powder.
Product Attributes
Kosher
Warning
Contains: Contains: wheat, milk, eggs, soy. May contain tree nuts.,Do not eat raw batter.
Directions
You will need: 3/4 cup water. 1/2 cup vegetable oil. 3 eggs. Directions: 1. Heat oven to 400 degrees F. Line muffin pan with paper baking cups.2. Stir together water, oil. eggs and muffin mix until blended. Do not over-mix. Fill muffin cups 2/3 full. 3. Bake as directed below or until golden brown. Cool 5 minutes: gently loosen and remove from pan. Store cooled muffins in tightly covered container. 12 Standard Muffins: 400 degrees F. 16-18 minutes. 24 Mini Muffins: 400 degrees F. 12-14 minutes. High Altitude (over 5,000 feet): Prepare as directed, adding 2 tablespoons all-purpose flour and an additional 1 tablespoon water. Check doneness at 16 minutes Do not eat raw batter.
About the Producer
Continental Mills, Inc.