Bobs Red Mill Cereal Hot or Cold Fruit & Seed Muesli - 14 Oz
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 12
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3.5g 4%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 161mg 4%
Total Carbohydrate Amount Per serving 20g 7%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving 3g
Protein Amount Per serving 5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.
Muesli, Hot or Cold, Fruit & Seed, European Style

Hot or cold cereal. Wholesome. Nutritious. 50%+ Whole Grain: 15 g or more per serving. Eat 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Sourced non-GMO pledge. For more information on our sourced non-GM pledge visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Resealable package. Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutrit

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Product Attributes
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Directions Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
About the Producer Bobs Red Mill Natural Foods
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