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Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz
Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada
Per 1/8 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 480 mg sodium (21% DV); 3 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Old El Paso. Established 1938. Add ground beef. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291, www.HamburgerHelper.com. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Download the App: Box tops for Education: Scan your receipt. Earn cash for schools. Certified 100% Recycled Paperboard.
Serving size | 0.125 G21 | ||
---|---|---|---|
Servings Per Container | 5 | ||
Amount Per Serving | (+) | ||
Calories | 140 | 320 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 1g | 2% | 15% | |
Saturated Fat 00 | 0% | 23% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 18% | |
Sodium 480mg | 21% | 24% | |
Potassium 140mg | 4% | 8% | |
Total Carbohydrate 30g | 11% | 12% | |
Dietary Fiber 1g | 4% | 4% | |
Total Sugars 3g | |||
Added Sugars 1g | |||
Protein 3g | (-) | (-) | |
Calcium | 0% | 8% | |
Iron | 6% | 15% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains milk, wheat; May contain egg and soy ingredients.
You Will Need: 1 LB lean ground beef or turkey. 2 1/4 cups hot water. 1 cup milk. For Topping: 3 TBSP milk. 1. Cook: Cook ground meat in 10-inch skillet over medium-high heat 6 to 8 minutes, breaking up and stirring. Drain; return cooked meat to skillet. 2. Stir: Stir in hot water, milk, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. While rice is cooking, stir 3 Tbsp milk and topping mix in small bowl. 4. Top: Remove from heat. Add topping. You Will Need: 1 LB boneless skinless chicken breasts cut in 1/2-inch cubes. 1 TBSP vegetable oil. 2 1/4 cups hot water. 1 cup milk. For Topping: 3 TBSP milk. 1. Cook: Heat oil in 10-inch skillet over medium-high heat. Add chicken; cook 6 to 7 minutes, stirring often. Drain if necessary; return cooked meat to skillet. 2. Stir: Stir in hot water, milk, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. While rice is cooking, stir 3 Tbsp milk and topping mix in small bowl. 4. Top: Remove from heat. Add topping. For food safety and quality, follow the cooking directions Refrigerate leftovers. Try with chicken instead of ground beef. Add your own twist! Stir in black beans, drained and salsa before simmering. Serve with Old El Paso Flour Tortillas. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com.
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