Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz
Serving Size: 0.5cup as pkgd
Servings Per Container: about 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 480mg||20%|
|Potassium||Amount Per serving 135mg||4%|
|Total Carbohydrate||Amount Per serving 27g||9%|
|Dietary Fiber||Amount Per serving <1g||2%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 2g|
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chili Pepper, Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Buttermilk, Red Bell Peppers (Dried), Tomato (Dried), Citric Acid, Partially Hydrogenated Soybean Oil, Spice, Sea Salt, Natural Flavor, Lactic Acid, Calcium Lactate, Yeast Extract, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6, Yellow 5 & 6), Sodium Phosphate, Whey, Monoglycerides, Garlic (Dried), Blue Cheese (Dried) (Milk, Salt, Cheese Cultures, Enzymes), Malic Acid, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).
Rice and naturally flavored cheesy sauce mix & topping mix. Add ground beef. Made with real spices. Great with beef or chicken! Per 1/2 Cup as Packaged: 130 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 3 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Naturally flavored. Visit HamburgerHelper.com for more fresh ideas! We at Helper promise - to help you put a delicious meal on the table. Our recipes are made with premium rice, high-quality spices, & have a delicious cheese flavor for you to enjoy! Facebook: facebook.com/helper. Twitter: (at)helper. Hamburgerhelper.com. Tested & Approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-828-3291 Mon-Fri 7:30 am-5:30 pm CT. www.BettyCrocker.com. General Mills, Box 20, Minneapolis, MN 55440. Carbohydrate Choices: 2. 100% recycled paperboard. Exchanges: 2 starch, 2 medium fat meat.
Warning Contains: Contains wheat, milk; may contain egg and soy ingredients.
Directions If Using Beef: You Will Need: 1 lb lean ground beef; 1 cup milk; 2-1/4 cups hot water. For Topping: 3 tbsp milk. 1. Brown: Brown beef in 10-inch skillet; drain. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 3 tbsp milk and topping mix in bowl. 4. Add: Remove from heat. Add topping. Refrigerate leftovers. Or If Using Chicken: You Will Need: 1 lb uncooked boneless skinless chicken breasts; 1 tbsp margarine or butter; 1 cup milk; 2-1/4 cups hot water. For Topping: 3 tbsp milk. 1. Cook: Cut chicken into 1-2-inch pieces. Melt margarine in 10-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 3 tbsp milk and topping mix in bow
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