Leeks have a milder, more delicate flavor than onion, making it a popular choice in a variety of dishes. Grown in a variety of climates, leeks are exceptionally nutrient-packed and healthy. Rich in many vitamins, minerals, and antioxidants, they are low in calories and sodium and are an excellent source of dietary fiber.
• Nutrient-packed vegetable: Rich in many vitamins, minerals, and antioxidants, leeks are low in calories and sodium and an excellent source of dietary fiber.
• Versatile ingredient: Suitable for a variety of recipes, its milder, more delicate flavor adds flavor without overpowering other ingredients.
• Great source of Vitamin A&C: Leeks have significant amounts of Vitamin A and C, as well as calcium, and iron.
• Tasty: Boiled, steamed, stir-fried, baked, eaten raw.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
61
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.3g
|
0%
|
Saturated Fat |
Amount Per serving
04g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
20mg
|
0%
|
Potassium |
Amount Per serving
180mg
|
3%
|
Total Carbohydrate |
Amount Per serving
14.15g
|
5%
|
Dietary Fiber |
Amount Per serving
1.8g
|
6%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1.5g
|
3%
|
Calcium |
Amount Per serving
59mg
|
4%
|
Iron |
Amount Per serving
2.1mg
|
11%
|
Leeks Lower Leaf