Coconut is a health-supportive, delicious, and versatile exotic fruit. Rich in vitamins, minerals, and healthy saturated fats, coconut can provide numerous health benefits when used as part of a balanced diet. Coconut is enjoyed in many forms – from drinking its water, to adding its milk for an extra creamy texture in dishes and to using its oil for cooking.
Benefits of Coconut:
• High in fiber, vitamins, and minerals.
• Good source of healthy fatty acids.
• Low in calories.
• Satisfying flavor and texture.
• A great source of a plant-based protein.
• Can be used to sweeten dishes with natural sweetness.
• Enhances the flavor of savory dishes.
• Rich yet subtle and creamy taste.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
354
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
33.49g
|
42%
|
Saturated Fat |
Amount Per serving
29.698g
|
148%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
20mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
15.23g
|
5%
|
Dietary Fiber |
Amount Per serving
9g
|
32%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
3.33g
|
6%
|
Calcium |
Amount Per serving
14mg
|
1%
|
Iron |
Amount Per serving
2.43mg
|
13%
|
Coconut Meat