Gold Medal Flour Whole Wheat - 5 Lb
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 75
Calories Amount Per Serving
100
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0g
Monounsaturated Fat Amount Per serving 0g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 110mg 3%
Total Carbohydrate Amount Per serving 21g 7%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving (-)
Other Carbohydrate Amount Per serving 18g
Protein Amount Per serving 4g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 2%
Whole Wheat Flour.
Flour, Whole Wheat

All natural. Per 1/4 Cup Serving as Packaged: 100 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 3 g fiber (12% DV). Premium quality. Since 1880. Over 125 years of baking success. The Gold Medal Standard: When our founding mill master C.C. Washburn braved the first Miller's International Exhibition in Cincinnati, Ohio, he took home more than the gold medal grand prize - he won a shiny new name. So over 125 years ago, we earned the right to be called Gold Medal. And, we've gone on to become America's No. 1 selling flour brand (based on Nielsen Sales Data ending April 1, 2015). Every day we work to live up to our legacy. The standards of the mill that made Mill City live on. We blend the heartland's pure hard and soft wheat to make great, consistent flour that bakers count on. More great recipes at www.goldmedalflour.com. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarant

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Product Attributes
Kosher
Low Fat
Directions Your Kitchen Rules: When to Use it: Whole wheat flour is milled from complete wheat kernels which makes for a more satisfying chew and a flavor with great character. Use it to give your baked goods a little color, and when you want to bake a whole helping of feel-good into everything you share. Store it: Thousands of years ago, flour was stored in cool, dry caves, but any airtight container or tightly-sealable freezer bag in your kitchen (or fridge or freezer for long-term storage) will do just fine. Just bring to room temperature before using. Measure it: Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary. Substitute it: When recipes call for all purpose flour, we recommend starting with 25% Whole Wheat flour and working your way up to 50% of the total flour required in the recipe. You can Increase your percentage as you become more familiar with the recipes. Cups Per Pound: There are 3-1/3 cups of flour per pound and about 17 cups per 5 pound bag. T
About the Producer General Mills
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