Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavors. This granola is crafted with real ingredients to keep you full and fueled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 5 grams of fiber and 6 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients.
- All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colors, flavors and preservatives.
- Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavors.
- Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack.
- A single serving comes with 5 grams of fiber and 6 grams of plant based protein!
- Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
Pumpkin Seed + Flax Granola
Nutrition Facts
Serving size |
0.75
cup cereal
|
Servings Per Container
|
About 6
|
Amount Per Serving
|
|
(+) |
Calories
|
260
|
300
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 10g
|
|
13%
|
13%
|
Saturated Fat 1.51.5
|
|
8%
|
8%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 45mg |
|
2%
|
4%
|
Potassium 180mg |
|
4% |
8% |
Total Carbohydrate 37g |
|
13%
|
16%
|
Dietary Fiber 5g |
|
18%
|
18%
|
Total Sugars 10g |
|
|
|
Added Sugars 9g |
|
|
|
Protein 6g |
|
(-) |
(-) |
Calcium |
2%
|
15%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*. *Organic.
Product Attributes
Kosher,Organic,Vegan
About the Producer
Nature's Path Foods Inc.